While there are numerous treatments available for different forms of anxiety, many people who suffer from the condition have found relief in using herbs for their anxiety problem, making them a favorite home relief for this condition. These anti-anxiety herbs can either be in the form of fresh or dried leaves, flowers, seeds, stems or even roots and can be prepared a number of ways to help combat anxiety.
Anyone can suffer from anxiety at any point in their lives with differing forms of severity. Understanding what anxiety is and its causes is a first step in tackling the issue. Statistics show that many people do not get the treatment required, either because they are not aware of the mental illness or are scared of the side effects of drugs. For the latter reason, taking herbs for anxiety may be the answer, but many are not aware of these herbs. If you fall in this category, here are some of the best herbs for anxiety that you should know about.
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Ingested mostly in the form of herbal tea, Chamomile is famous for its pleasant smell and sedating effect. In fact, many people with insomnia have reported that they found relief in drinking a cup of Chamomile tea before going to bed and it is also believed to cure headaches. Additionally, studies have shown where it has a similar effect on the brain as drugs that are used to treat anxiety. As such, it is recommended for the treatment of mild symptoms of anxiety in both adults and children.
Known for its sedating effects, Passionflower has been used to help people sleep, to overcome hysteria, and to treat several other mental and physical conditions. As a matter of fact, a number of studies over the years have shown it to be among the most powerful natural home remedies for anxiety, providing the same level of effectiveness as some of the leading anti-anxiety drugs on the market. It is for this reason why the German government has passed it fit for use in treating nervous conditions. The Passionflower, so named for its aesthetic petals, is often ingested in the form of an herbal tea, with the suggested serving being three cups a day. Due to its potency, taking this herb for anxiety while taking sedative drugs is not recommended.
With its use dating back to ancient history, Lavender is one of the first herbs that come to mind when the subject of natural remedies for anxiety is mentioned. The purple-flowered plant is used in a number of ways to bring about a calming and relaxing atmosphere, with many studies backing up its ability to settle the nerves. Recommended ways to use it for people who are nervous, depressed or otherwise agitated include dabbing the oil on the pillow before sleeping, ingesting small doses of the oil, diffusing the oil in rooms, and making lavender herbal tea.
This spice is well-known for its use in the kitchen but also one of the best anti-anxiety herbs, having been found to have a calming effect on the body, particularly the nerves. What’s more, it can be used in a number of ways to treat anxiety, including as an herbal beverage, inhaling the plant, and burning dried rosemary as an incense, making it one of the most versatile natural anxiety remedies.
Green tea is well known as a relaxing hot beverage that is enjoyed all over. Despite containing traces of caffeine, which is not good for anxiety, research has shown that green tea, especially the high quality type, has a calming effect on the mind and is therefore useful in counteracting anxiety and its causes. This is due to another substance being present, known as L-theanine, an amino acid that relaxes and relieves. L-theanine is believed to balance out the caffeine in Green tea while positively impacting the brain’s alpha waves. Additionally, green tea contains antioxidants, making it not only a good reliever of anxiety symptoms but also a health booster.
This is another herb that has a rich history steeped in ancient medicine, as it was widely used in Ayurvedic practices for dealing with anxiety, aging and a lack of energy. Today, the herb has been widely studied and found to be effective for many health issues, becoming known as an adaptogen. Adaptogens are substances that help the body to deal with stress by boosting energy levels and creating an overall feel good effect when there is a feeling of listlessness. Based on its ability to lift the spirits, Ashwaganda is seen as one of the best herbs for anxiety. On top of that, it has been shown to fight Parkinson’s disease and is widely studied for possible cancer fighting properties. It is often taken in powdered form, either from the root or the whole plant.
Having already become popular in parts of Europe as a highly regarded sleep aid and safe sedative, the Valerian root is steadily gaining popularity in the Western world as one of the top herbs for anxiety. One of the top benefits of taking Valerian extract, is that it is non-addictive, especially when compared to several drugs on the market that are often prescribed to anxiety sufferers. It is said to produce a calming effect on the body, inducing sleep when needed as well as relieving some of the physical symptoms of anxiety.
Known for centuries as a suitable treatment for nervousness, catnip is among the best herbs for anxiety, especially since it has little to no side effects. The herb is a member of the mint family and, as such, has properties that can alleviate many of the physical symptoms of anxiety. These include cramps, muscle tension, low appetite and uncomfortable feelings in the stomach. It is also useful in bouts of insomnia and has been used in ancient Ayurvedic medicine to calm the mind.
This herb is also simply referred to as Kava and is known as one of the most powerful herbs for anxiety due to its highly sedating effects. The root of the plant is what is used to treat anxiety and it has been the basis of many studies due to the reputation it wields. As a matter of fact, Kava is not only recommended for treating the symptoms of anxiety but is said to even reverse anxious thoughts. Despite it being a proven natural anxiety treatment, however, experts caution against over indulgence and also do not recommend taking Kava while on medication, drinking alcohol or if you have liver problems.
Lemon Balm is another plant that has been in use for ages as a natural remedy for anxiety. To begin with, it was often steeped in wine to help enhance the mood and was also used to treat wounds, soothe insect bites and as an antidote for bites from venomous creatures. Today, it is often mixed with other anti-anxiety herbs to produce a powerful cocktail for all kinds of anxiety. However, on its own, it has been found to have the ability to overcome mild anxiety, as well as insomnia. One study involving 18 healthy volunteers helped to confirm this as they exhibited an improvement in mood, along with enhanced calmness and alertness after being given a 600mg dose of lemon balm.