Since panic attacks and other forms of anxiety can strike at any time, it is important that people learn about home remedies for anxiety. Anxiety is classified as a mental illness and can manifest itself in a number of ways, ranging from very mild to very severe. A condition which affects over 40 million adults in the United States alone, anxiety can be triggered in various ways, including excitement, despair, surprise, stress and disappointment. The fact that it can affect anyone at any time means that people should be aware of how to treat it, whether by seeking medical attention or using natural remedies.
To begin with, if you are prone to anxiety attacks, you should educate yourself on the basics to keep it at bay. Once you have identified its possible causes its best to take action to succumb its symptoms. Failing these, however, there are a number of home remedies that you can turn to in order to ward off the effects of the mental condition. The following list is a few home remedies that have been proven to bring about relief.
Panic Away – End Anxiety & Panic Attacks. Well-being And Self Help Guide
Drink Relaxing Teas
Herbal teas have long been used for treating anxiety, depression and a number of other common ailments. Ancient Ayurvedic practices, for example, are well known for promoting the use of herbs as healing potions.
With a renewed interest in alternative medicine over the past few decades, many of these herbs have been brought back to the fore, resulting in numerous studies, some of which are ongoing. They include lavender, chamomile, catnip, lemon balm, passionflower, and green tea.
Possessing varying levels of potency, these plants, when made into herbal teas, have been found to provide a sedating and soothing effect on the body. In fact, drinking a few cups of some of these relaxing teas, has been found to provide the same neural effect on the body as many of the leading anti-anxiety drugs on the market. Additionally, several of these home remedies for anxiety are known for providing other benefits, such as fighting insomnia and having antioxidant properties.
Soaking in a bathtub is one of the most soothing and relaxing experiences to have, especially at the end of a long, hard day that could bring about bouts of depression. It’s also one of the best home remedies for anxiety and its symptoms. To enhance its anti-anxiety effects, you can add Epsom salts to your bath, along with aromatic oils. Epsom salts replaces lost magnesium in the body, a vital mineral which is lost when the body undergoes stress.
Anxiety manifests in a number of ways, including the inability to calm the mind. This may be a result of fear or worry about things that are of very little consequence but which cause a tired mind and nervousness. Meditation techniques help to put the mind in a state of calmness, making it a natural home remedy for anxiety that can be practiced by anyone.
Finding quiet time to meditate can be one of the most relaxing things you can do when facing anxiety. It involves focusing on your breathing and directing your thoughts in ways that help to distract you from negative thinking.
Some people often run to their favorite comfort foods when experiencing stress or anxiety. However, these are often unhealthy and may exacerbate the problem. Eating right can help you to combat the effects of anxiety, especially over the long term.
Foods that have been linked to being effective home remedies for anxiety include blueberries, asparagus, avocado, almonds, spinach, and oatmeal. These foods are rich in several vitamins and minerals that may become depleted during bouts of anxiety. Therefore, eating these foods throughout the day, will not only replenish the body but help you ward off future attacks of anxiety. Also, ensure that you have a healthy breakfast, which can help your body react better to issues that would normally result in anxiety.
Researchers have found that working out for at least 21 minutes helps warm up the body and release chemicals in the brain which help anxiety sufferers to feel better. There are many exercise routines that you can consider whenever you’re feeling the symptoms of an anxiety attack or feel stressed. They include aerobics, Yoga, Pilates and even weightlifting, all home remedies for anxiety that are within reach for everyone.