5 Main Causes Of Anxiety Disorders

Anxiety disorders are mental illnesses that can affect humans in a number of ways. They include phobias, panicking, Obsessive Compulsive Disorder (OCD), and Generalized Anxiety Disorder (GAD), which is the most common form of anxiety. Although researched widely, scientists are still not fully sure about the root causes of anxiety but are able to pinpoint a number of triggers or risk factors of the condition, especially as it relates to GAD.

While most triggers of anxiety are from external sources, it is possible for people to develop anxiety entirely from their negative outlook on life. Also, it is a known fact that women are more prone to anxiety than men and are likely to develop the more extreme forms of the condition. With all that said, let’s take a look at some of the risk factors that can also be causes of anxiety disorders.

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While stress is a natural response by the body to different pressures that are encountered in daily life, too much of it can lead to bouts of anxiety and even panic attacks. The truth is that everyone experiences stress from time to time but the way each individual handles it ultimately determines who will suffer from an anxiety disorder and who won’t. Stressful situations that may result in an anxiety disorder include losing a job, sexual dysfunction, relationship woes, schoolwork, great losses, and bad news. Additionally, for some sufferers, psychological and genetic factors may make simple situations seem more stressful than they actually are and trigger periods of anxiety.


Fear is another natural reactionary process in humans which, if not handled properly, can be one of the main causes of anxiety or phobias. People are fearful about a lot of things but some know how to use their fear as a motivator while others ultimately suffer anxiety disorders ranging from mild symptoms to deep-seated phobias and attacks. These fears may be real or imagined and can affect anxiety sufferers in a number of ways, including physical discomfort. Things that people can become fearful about include the fear of losing a job, fear of an animal or insect (often harmless), an inherent fear that something bad is going to happen, and a fear of heights. Especially In this case, trying herbal teas to alienate the symptoms is recommended.

Genetic Reasons

Research has found that a family history of mental illnesses increases the chances of someone developing an anxiety disorder. Of course, this is not always the case as many people who have family members who have suffered from one mental illness or another, have been able to live normal lives, free of anxiety. However, it is still a predisposition that should not be ignored as a possible cause of anxiety disorders such as OCD.

Medical Triggers

Various medicines and procedures can also become causes of anxiety disorders. To begin with, a patient may develop anxiety as a side effect to a particular drug. The symptoms of anxiety in this context can vary a lot. A rather stressful medical procedure can also spark bouts of anxiety, as well as a terrible illness or medical condition. Some illnesses that have been linked to anxiety include respiratory diseases such as asthma, heart conditions and anemia.

Traumatic Experiences

Post-traumatic Stress Disorder is a cause of anxiety that often occurs in people who have experienced a great ordeal. Occurrences such as robbery, rape or witnessing a murder, can leave unresolved issues in the mind that take a while to go away. Sounds, smells and other sensory stimulants, as well as the sight of someone, may trigger memories of the ordeal and cause an anxiety attack, which can be mild or intense.

Although there are still mysteries surrounding the causes of anxiety disorders, effective anti-anxiety treatments have been developed to help people lead normal lives. They include medication and various natural anxiety remedies derived from herbs. Before trying anything else , it’s best to take an approach to the home remedies for anxiety that are available to almost anyone.

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